Reduce Your Cholesterol and Live Healthy
Excessive cholesterol in the blood can make you prone to cardiovascular disease. You can cut your cholesterol by having a healthy, balanced diet that is low in saturated fat, exercising on a regular basis, not smoking and cutting down on alcohol.
Let's discuss a few things that can help you control your cholesterol levels.
1. Know Your Cholesterol Levels
There are 3 numbers you must know. First, you should know your total cholesterol number, and it should be below 200. Second, you should know your LDL (bad) cholesterol number, and it should be under 100. Last, you should have a clear idea of your HDL (good) cholesterol number, and it should be above 60. Even if you have excellent level of cholesterol, you should still make choices to avoid high cholesterol in the future.
2. Visit Your Doctor
Once you get the report card of your cholesterol levels, it is time to get a wise advice from your physician. Even though changing your lifestyle is generally the first step to reduce cholesterol, some kinds of cholesterol problems require the help of medication. Follow your doctor's advice to attain the best cholesterol goals for you and the best ways to reach there.
3. Exercise for Good Cholesterol Levels
It is believed that exercise has more of an effect on HDL cholesterol than LDL cholesterol, but even if you do not see the figures changing right away, regular exercise reinforces your heart and protects you from heart disease. If you are not a big fan of exercise and not in great shape to start with, remember that all you require to start obtaining the benefits of exercise to keep your heart fit. Merely, 30 minutes of walk at a moderate speed each day is enough.
4. Go through Nutrition Labels
Along with exercising, eating a healthy diet is one of the most significant things you can do to reach and maintain good cholesterol levels. Learn how to study nutrition labels and identify the difference between healthy and unhealthy fats to reduce cholesterol. Calories, calories from fat, saturated fat, total fat, and cholesterol numbers are all right there on the nutrition facts label to assist you make good choices.
5. Increase Heart-Healthy Fruits, Vegetables, and Beans
If you regulate your protein and starch portions, you can fill the rest of your plate with good for health fruits and vegetables. You should get around 3 servings of vegetables and two servings of fruits each day. Fruits and vegetables are excellent sources of fibre that assists filling you up, regulate your weight and lower high cholesterol.
- Health & Nutrional Products