Minerals

Minerals and vitamins are most important components that a human body requires to stay fit. However, most of us are unable to get them in enough quantities from our daily food, due to our lifestyle. It is generally believed that minerals and vitamin pills act as medicine to cure or prevent some specific ailments. For example, vitamin C is helps against the common cold, and vitamin E is popular as an antioxidant to help against heart disease and good for skin as well.