About this item
Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely. Natural Calm is the solution to both restoring a healthy magnesium level and balancing your calcium intake?the result of which is natural stress relief. Natural Calm is the best-selling magnesium supplement on the market for over three years in a row according to health food supermarket scanner reports. It features a proprietary formula developed by nutritional researcher Peter Gillham that provides a highly absorbable, water-soluble magnesium in ionic form (having molecular charge that allows the element to easily bond with water), so it is ready to go to work right away.
Magnesium, Ionic Magnesium Citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate), organic orange flavor and organic stevia. Free Of Yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial color or flavor. No added fructose. Cruelty free. Vegan.
Individual needs may vary. Start with 1 teaspoon (or less) daily and gradually increase to 3 teaspoons (or more, as needed). When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half-teaspoon only and gradually work up to higher amounts. For advanced use: 3 teaspoons (or more), any time of the day or upon retiring. Can be taken more than once a day, with or without food. How to prepare: Place powder in a glass or mug; and approx. 1 oz. of hot boiling water. Fill glass with warm water and enjoy like a hot tea.
Excellent! Really does calm you down an helps with sleeping.