About this item
Natural Calm - Raspberry/Lemon Flavor is the solution to restoring a healthy magnesium level and balancing your calcium intake?the result of which is natural stress relief. Developed by pioneering nutritional researcher Peter Gillham, Natural Calm is the best-selling magnesium supplement on the market for the second year in a row, according to health food supermarket scanner reports. It features a proprietary process that provides a highly absorbable, effective magnesium in liquid form so that it?s ready to go to work right away. Millions suffer daily from symptoms that can result from a lack of magnesium. Magnesium is involved in over 300 chemical processes in the body, including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins and relaxation of muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain and nervous system. Stress can be caused by many things in our lives. It?s difficult to limit the external factors that contribute to stress, but there is something we can do about how we respond to them. To fully understand stress, you need to understand something about two key minerals?calcium and magnesium. The roles of calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Once the stressful situation is under control, magnesium flows back into the cells, pushing the calcium out, and the body is again in its relaxed rest state. That is how things should occur. But what about really major stress and being under continual stress? And what happens if the body?s magnesium levels are not adequate to force the calcium back out of the cells? This is where you need to know more about the vital role of magnesium. It not only helps your muscles and nerves function properly, it keeps your heart rhythm steady, supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It?s easy to see why many researchers say that no single dietary factor is as critical as magnesium. Most people don?t get enough magnesium, including many who already take magnesium. There are two reasons for this: the amount of magnesium required by the body is greater than people think, and most magnesium capsules and tablets are not completely absorbed by the body. Magnesium deficiency can be caused by many stresses on the body, including?but not limited to?lack of adequate dietary magnesium, emotional stress, some drugs (diuretics, antibiotics, oral contraceptives, insulin, cortisone), heavy exercise, diabetes, gastrointestinal disorders and too much calcium in the diet. Symptoms of Magnesium Depletion: ? Low Energy ? Fatigue ? Inability to Sleep ? Muscle Tension, Spasms and Cramps ? Anxiousness and Nervousness ? Irritability ? Headaches ? Weakness ? PMS and Hormonal Imbalances ? Weakening Bones ? Abnormal Heart Rhythm ? Calcification of Organs
Magnesium, Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate), organic raspberry and lemon flavors and organic stevia. Free Of yeast, dairy, egg, soy, wheat, sugar, starch, preservatives or artificial color or flavor. No added frucotse. Cruelty free. Gluten free. Vegan. Non-GMO
When using Natural Vitality Natural Calm - Raspberry-Lemon as a dietary supplement, start with one (1) teaspoon daily and gradually increase to three (3) teaspoons, or more as recommended by your physician. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half (1/2) teaspoon. For advanced use: three (3) teaspoons any time of day. Can be taken more than once a day, with or without food. To prepare: place powder in glass or mug and add one (1) ounce hot or boiling water and stir until dissolved.
Shipped fast, great taste and has helped as I do hot yoga!