About this item
Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.
Magnesium, Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate), organic orange flavor and organic stevia. Contains no yeast, dairy, egg, soy, wheat, sugar, starch, preservatives or artificial color or flavor. No added fructose. Cruelty free.
Start with one (1) teaspoon daily and gradually increase to three (3) teaspoons, or more as recommended by your physician. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half (1/2) teaspoon. For advanced use: three (3) teaspoons any time of day. Can be taken more than once a day, with or without food. To prepare: place powder in glass or mug and add one (1) ounce hot or boiling water and stir until dissolved.
Doctor recommended for migraines and headaches and this stuff really works , practically have no more headaches.